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Subscribe to this list via RSS Blog posts tagged in New drivers

 

 

 

 

 

Could Hypnotherapy help you ?

 

You know you have learnt the theory, and that you can drive. Your instructor is amazing and knows you can drive, that’s why the test is booked, theory or practical.

Then it creeps in, the anxiety, often it fades away but sometimes it starts as a nervous feeling in the pit of your stomach, nausea, racing heartbeat and sweating – and ends up as a paralysing phobia; worse than any movie. It’s really common but that doesn’t help - no matter how often well-meaning family and friends try to reassure you, telling you it’s irrational.

How can you learn to control your anxiety and nerves like you have learnt to control your car?

In many ways it’s mind over matter – however that classic- “fear or flight” response isn’t very helpful (unless you’re living in cave and needing to fight a woolly mammoth).

So here are some simple tips to start you on the road to confidence.

The Basics: Eat and drink rubbish and you won’t feel great. Take care of yourself, avoid skipping meals and choose foods that make you feel good. Alcohol the night before can also trigger blood sugar imbalance.

Caffeine: A known trigger for anxiety. Give the latte and cappuccino a swerve – it can benefit your anxiety, as well as boosting your bank balance.

Manage your stress levels:  A common cause for anxiety is long exposure to stress. Do what you can to lower your stress levels: exercise, take more breaks, meditation, mindfulness yoga, etc…

Affirmations: Hand write (yes with a pen and not on a keyboard!) – some positive affirmations about your driving skills. Your ability to drive calmly and confidently, staying relaxed. For example. “I’m calm, comfortable and relaxed while driving and I have the skills I need to pass” Read them before you go to sleep and, in the morning, whilst you clean your teeth. Say them aloud and imagine yourself driving while feeling calm and relaxed. Don’t underestimate the power of this simple exercise (even if you feel a bit ridiculous, if you really want to go for it look in the mirror right at yourself whilst you say it).

If you’re really struggling you might want to consider getting professional help. Hypnotherapy can achieve great results in just a few sessions. Negative thoughts trigger the anxiety emotion and hypnosis can help your unconscious to relax, reduce anxiety and become more confident.

Here’s a little of what two terrified learner drivers said after a couple of one hour sessions, Full review on my website www.dianetaylor@co.uk

   “…… I felt like a completely different person, my driving instructor said the same and I passed 6TH time, wish I would have gone sooner…”

“………Diane really helped me get over my anxiety with driving, without her, I would not have passed my test….”   This client had already failed four times.

 

To discuss how hypnotherapy can work alongside your instructor to help drive your anxiety away, call 07808 395651 or email info@dianetaylor.co.uk.

Check out my website www.dianetaylor.co.uk and FB page Diane Taylor, The Counselling Room.

Posted by on in Uncategorized

 

 

This is a contributed post kindly written by Emma Wortley

Top 5 Cars For Young Drivers

Looking for your first car can be an incredibly exciting experience! However, many young drivers face the difficult challenge of choosing a suitable vehicle that will suit their style preferences and bank balance. So regardless of whether you are currently learning to drive, or if you have just passed your test and are looking for a new car to hone your motoring skills, here are some of our top recommendations on the best cars for young drivers;

1 - Hyundai i10

Since 2014, the Hyundai i10 has been hailed as the Best City Car in the What Car? Car Of The Year awards. The same traits which make the Hyundai i10 an exceptional city car also make it an ideal first car for young drivers. It is easy to park, affordable to run (with its 1.2 litre engine edition offering a fuel efficiency of 57.6mpg) and comes equipped with a wide range of technological additions alongside ample storage space.

2 - Fiat 500

For many decades the Fiat 500 has been a popular automotive choice for young drivers and city motorists alike. This is due to the fact that the standard 1.2lite 68bhp engine edition emits less than 90g/km of CO2 emissions and a fuel efficiency of 74.3mpg combined. As such , you will be able to benefit from road tax exemptions and cost-effective fuel prices as you refine your driving skills on the open roads. What's more, the Fiat 500 is constantly reinventing itself with new trim levels, such as 'Pop', 'Pop Star' and 'Lounge', which offer new colours, start/stop technology, six-speaker audio systems and steering wheel mounted controls amongst other stylish and practical additions. What more could you ask for?

3 - Ford Fiesta ST

When it comes to selecting a reliable yet stylish first car you cannot go wrong with a Ford Fiesta ST. Popular amongst young drivers and motoring critics alike, the 2014 model of the Ford Fiesta ST is officially Britain's biggest selling car of all time and accrued over 22 awards in its debut season for its exceptional performance, compact dimensions and affordability. Opt for the 1.0 EcoBoost engine edition and you will benefit from a fuel efficiency of 65.7mpg; perfect for testing your driving capabilities without draining your bank balance!

4 - Vauxhall Corsa

The new Vauxhall Corsa has been designed with young drivers in mind. Not only will you benefit from low running costs, but Vauxhall also offer promotions for young drivers including discounts off the dealership listing price and reduced insurance costs. You can also rest assured that you will be safe and secure within this spacious city car because the Vauxhall Corsa has been accredited with five stars following its European NCAP crash tests.

 5 - Toyota Aygo X-Play

If you want your first car to be cost-effective whilst still retaining an air of personalisation then the second generation Toyota Aygo X-Play is the ideal first car for you. The rear bumper inserts, wing mirror caps, nose cone and even the signature 'X' on the front can be finished in your choice of black, white or silver. You can also personalise the interior with stylish revisions to the dashboard trim, centre console and steering wheel. Combine these customisation properties with a fuel efficiency of 68.9mpg, and a 4.8m turning circle which ideal for getting to grips with parallel parking and 3-point-turns, and you have yourself a great first car!

Purchasing Advice & Industry Insights

Once you've decided which vehicle you'd like to own as your first car you can begin to shop around for it! First and foremost, it is important that you ascertain the exact make and model of vehicle that you would like to buy and that you investigate the different avenues from which you can purchase it. Whether you intend to buy a new or used car, you should contact all manner of local private sellers, car auctions, franchised and independent dealers as well as online vehicle dealerships and automotive discussion forums. Carrying out this essential research will enable you to assess an average price for your chosen vehicle. By doing so, you can pay a fair and reasonable price for your first car and set aside the remainder of your budget for covering road tax, maintenance costs, insurance coverage and all the other expensive additions that accompany buying your first car.

Furthermore, it is also crucial that you arrange a test drive to check the general condition of the vehicle you intend to buy. If you do not feel confident assessing the mechanics of a vehicle on your own then it can prove extremely helpful to have a close friend or relative accompany you in order to offer their objective opinion. During this test drive you should scrutinise the condition of the vehicle's engine, brakes, its handling and acceleration capabilities, as well as the general condition of its exterior and interior.

 

If you plan to purchase a used car then you should also take this opportunity to check with the seller when it was last serviced. Every vehicle manufactured has a recommended servicing schedule that owners should follow. Automotive mechanics advise that if a car has not been serviced in the last 12 months then it could be masking an undiagnosed problem that will cost you substantially in the long term. If you are satisfied with these vehicular checks then all that is left to do is verify the information on the vehicle's V5C registration document is in order, certify that the vehicle carries an official MOT certificate, and you will be able to take legal ownership of your first car!